it's cold here. i can't wear pants so i have been wearing shorts. i tried to sleep in pajama bottoms and they got all stuck to my leg and i had to soak them off.
yesterday i went out for 10 miles. the first ten minutes hurt my leg and then once warmed up i never felt it again. after twenty minutes, my calves were acting up and i had to stretch and walk it off. when i got to the top of the hill my back was hurting and by the end of my run i had to walk the last fifteen minutes home because i ran out of energy and just felt blah! and so it goes...
today a bit better. i have taken it down to ready myself for a hard run this weekend. i went to pilates and my back is feeling better. i wonder if my mattress might be the culprit.
during the weekend i really did a number with my eating. i am not sure if it was due to the fact that i fell or maybe it was just having some good times with friends. but i can assure you that the cheeseburger and the cheesecake and to top it off the pizza were not necessary. the good news is....that there was no purging! i am back on track with my food this week and will really need to focus for the Karno + ultra weekend!
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