i had a great start to my easy week this morning 2 hours and 39 minutes on the trail. running when i felt like it and walking when i wanted to. no goals just a nice day out on the trails. tomorrow i will run a nice 5 miles before going to pilates and on Wednesday i plan on some long gradual hill repeats. Thursday i will be on my bike. Friday i will be taking off to root for my son Riley at his Middle School track meet. he will be competing in the 800 and 4x4 relay. Saturday will be long. 20 miles at least. it's time to rebuild and recharge. next week is camp!
kudos go out to Bob for my new WS counter!
all trails lead to Auburn!
2 comments:
Very Nice Lucky Number! & good luck to Riley at the track event!!
So you finally figured out how to get your number huh?
Congrats, I like the timer too, makes it easy for me to remember when I'll be at WS
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