Saturday, October 25, 2008

running, fun and therapy


my friend b. pat made a special drive out to my neck of the woods to keep me company on my long run this morning. we had a great 18 miles. long down hills and grueling up hills.

we met up with Mark on one of my favorite sections. Mark will be joining me next
weekend on our Rim 2 Rim 2 Rim crossing at the Grand Canyon.


Trabucco Trail

up on the Main Divide looking out over Orange County. it really was a perfect day!


back at the car just over 5 hours later. both feeling good. thanks Pat!

sometimes getting dirty feels so good! LC

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